Steamed Puddings
Packaged product Sweets and Desserts Aunty's
Steamed Puddings contains 294 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 294 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 433,333% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.59 mg | 0.2% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 42.2 g | |
| Added sugars L | 60.4 g | 121% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.42 µg | 0% |
| Vitamin C L | 0.35 mg | 0.4% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 5,200 mg | 433,333% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 58.7 mg | 5% |
| Potassium L | 89.9 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars42.2 gin the top quarter of sweets and desserts (median 25 g)
- Fat4.1 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium11.8 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 57.3 g | 57.3 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 42.2 g | 42.2 g |
| Sodium | 11.8 mg | n/a |
Product details
Ingredients
invert sugar syrup, reconstituted dried skimmed milk, wheat flour, sugar, glucose syrup, rice bran oil, golden syrup (2%), sorbitol, glycerine, breadcrumb (wheat), milk proteins, dried whole egg, modified maize starch, raising agents (sodium bicarbonate, disodium diphosphate), alcohol, salt, stabilisers (xanthan gum, sodium phosphate), preservatives (sorbic acid, potassium sorbate), gelling agent (pectin), flavouring, cinnamon, emulsifiers (mono-and diglycerides of fatty acids, rapeseed lecithin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSugarGlucose syrupEggSaltCinnamon
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|---|---|---|---|---|
| Our best sausage roll marks and Spencer’s best ever | 294 | 11.1 g | 19.5 g | 18.6 g |
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| Double vanilla muffins Udi's | 294 | 3.5 g | 45.9 g | 10.6 g |
| Mini Muffins P & A | 294 | 4.7 g | 45.9 g | 11.8 g |
| Pumpkin Spice New England Style English Muffins Stone & Skillet | 294 | 8.2 g | 56.5 g | 3.5 g |
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| Nice Tarts Nasch Natur | 295 | 7.2 g | 24 g | 17.9 g |
| Sogo Bakery, Swiss Roll, Vanilla Sogo Bakery Inc. | 293 | 5.3 g | 32 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Puddings?
100 g of Steamed Puddings has 294 kcal. Serving, 100 g, 100 g (100 g): about 294 kcal.
How much protein is in Steamed Puddings?
Steamed Puddings contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Steamed Puddings?
Steamed Puddings has 57.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 42.2 g of sugars.
How much fat is in Steamed Puddings?
Steamed Puddings contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Steamed Puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (433,333% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamed Puddings?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9417986933795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 387577. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.