Steamed Puddings
Packaged product Sweets and Desserts Aunty's
Steamed Puddings contains 308 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 308 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 42 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets and desserts (median 3.1 g)
- Fiber3 gin the top quarter of sweets and desserts (median 0.6 g)
- Sugars42 gin the top quarter of sweets and desserts (median 18.9 g)
- Fat5 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium340 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 5 g | 5 g |
| Fiber | 3 g | 3 g |
| Sugars | 42 g | 42 g |
| Sodium | 340 mg | 340 mg |
Product details
Ingredients
Invert sugar syrup. wheat flour, water, dried fruit (11%) (sultanas, raisins, vegetable oil), rice bran oil spared (rice bran oil, water, emulsifiers (mono - and di-glycerides of fatty acids, soy lecithin), salt, acidity regulator (lactic acid)), golden syrup, humectant (glycerine), dried skimmed milk, raising agents (sodium aluminium phosphate, sodium bicarbonate), milk protein, whole egg powder, dried egg white, spices, stabiliser (xanthan gum), preservative (sorbic acid), acidity regulator (citric acid), natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggSalt
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|---|---|---|---|---|
| Dark Chocolate Ricotta Dessert Deluxe | 308 | 5.8 g | 33 g | 16 g |
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| Apple Strudel Flavour Dessert Alpen Fest Lidl | 308 | 2.5 g | 35.4 g | 16.5 g |
| Dessert au Citron Bonta Divina | 308 | 3.6 g | 30.8 g | 17.5 g |
| Tortino lampone bio vegan Chef a Casa | 307 | 2.2 g | 42 g | 15 g |
| Bread Pudding Companion St. Louis | 307 | 4.4 g | 43.4 g | 12.4 g |
| Mango Cheesecake Little Moons | 306 | 2.5 g | 53.1 g | 9.4 g |
| Tprtino cioccolato arancia Vegglove | 310 | 3.3 g | 41 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamed Puddings?
100 g of Steamed Puddings has 308 kcal. Serving, 1 serving, 100 g (100 g): about 308 kcal.
How much protein is in Steamed Puddings?
Steamed Puddings contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).
How many carbs are in Steamed Puddings?
Steamed Puddings has 59 g of total carbohydrates per 100 g, including 3 g of fiber and 42 g of sugars.
How much fat is in Steamed Puddings?
Steamed Puddings contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Steamed Puddings?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442818. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0813715010659. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.