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Steamed Clams

Packaged product Fish and Seafood Sea Best

Steamed Clams contains 143 kcal per 100 g. A serving, 12 clams edible portion, cooked, 35 g (35 g) provides about 50 kcal.

Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
25 gprotein
4.8 gcarbohydrates
1.8 gfat
50kcal in serving, 12 clams edible portion, cooked, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 1,200 mg 52%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 92 mg7%
Iron L 2.8 mg16%
Potassium L 629 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 14%Fat: 12%143kcal / 100 g
  • Protein 74%
  • Carbohydrates 14%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium13%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of fish and seafood (median 15.2 g)
  • Fat1.8 gabove the median for fish and seafood (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Sodium1,200 mgin the top quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (2)
Vitamin D (D2 + D3), International Units L0 IU
Vitamin E (label entry primarily) L0 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 29 kcal143 kcal
Protein 5.7 g25 g
Carbohydrates 2.9 g4.8 g
Fat 0 g1.8 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 571 mg1,200 mg

Product details

Brand
Sea Best
Barcode
0075391049082
Label serving
12 CLAMS EDIBLE PORTION (COOKED) (35 g)
Category
Frozen seafood
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Clams

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
2 orate già pulite e pronte da cuocere Oggi Pesce 143 18.2 g 0.1 g 7.7 g
Filetti di Orata Cuoco di Bordo 143 18.2 g 0.1 g 7.7 g
Wild caught swordfish steaks Full Circle 143 19.6 g 0 g 6.3 g
Raw shrimp Star 143 27.4 g 1.2 g 2.4 g
Steamed Clams Sam's Choice 143 25 g 4.8 g 1.8 g
Salmon Sea Cuisine 144 18.9 g 3 g 6.1 g
Topped with chipotle & lime wild pacific rockfish, chipotle & lime Fish people 144 16.4 g 6.9 g 5.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 768398. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075391049082. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steamed Clams?

100 g of Steamed Clams has 143 kcal. Serving, 12 clams edible portion, cooked, 35 g (35 g): about 50 kcal.

Is Steamed Clams high in protein?

Steamed Clams contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8.8 g in serving, 12 clams edible portion, cooked, 35 g (35 g). About 74% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Steamed Clams?

Steamed Clams has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Steamed Clams?

Steamed Clams contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Steamed Clams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steamed Clams?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.