Steamables Brown Rice
Packaged product Grains and Pasta Wegmans
Steamables Brown Rice contains 141 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin B6 L | 0.09 mg | 5% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.3 g)
- Fat1.1 gabove the median for grains and pasta (median 1 g)
- Sodium4.1 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Organic Whole Grain Brown Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Rice Trader Joe's | 141 | 3.5 g | 30.3 g | 1.1 g |
| Long Grain Rice Cups Woolworths | 141 | 2.6 g | 28.8 g | 1.3 g |
| Thai sticky rice Sainsbury's | 141 | 3 g | 31 g | 0.5 g |
| steamed brown rice grain trust | 141 | 3.5 g | 30.3 g | 1.1 g |
| Multi-grain Rice Harvester's | 140 | 3 g | 31 g | 0 g |
| Mexican Style Ben's Original | 140 | 2.8 g | 28.4 g | 2 g |
| Organic Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.9 g |
| Tover Rijst Minuutje Lassie | 142 | 2.3 g | 29 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamables Brown Rice?
100 g of Steamables Brown Rice has 141 kcal. Serving, 1 serving, 142 g (142 g): about 200 kcal.
How much protein is in Steamables Brown Rice?
Steamables Brown Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 serving, 142 g (142 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Steamables Brown Rice?
Steamables Brown Rice has 30.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamables Brown Rice?
Steamables Brown Rice contains 1.1 g of fat per 100 g.
What vitamins and minerals does Steamables Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesium (28% DV), zinc (18% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamables Brown Rice?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890333556. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.