How many calories are in steamed brown rice?

100 g of steamed brown rice has 141 kcal. Serving, 1 serving, 142 g (142 g): about 200 kcal.

How much protein is in steamed brown rice?

Steamed brown rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 serving, 142 g (142 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in steamed brown rice?

Steamed brown rice has 30.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.

How much fat is in steamed brown rice?

Steamed brown rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in steamed brown rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

steamed brown rice

Packaged product Grains and Pasta grain trust

Steamed brown rice contains 141 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 200 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

141kcal per 100 g

3.5 gprotein

30.3 gcarbohydrates

1.1 gfat

200kcal in serving, 1 serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	30.3 g	11%
Dietary fiber L	2.1 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Vitamin B6 L	0.09 mg	5%
Choline L	0 mg	0%
Calcium L	11 mg	0.8%
Iron L	0.7 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	79 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Chloride L	62 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of grains and pasta (median 7 g)
Fiber2.1 gabove the median for grains and pasta (median 1.9 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
Fat1.1 gabove the median for grains and pasta (median 1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Water L	12.6 g
Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	141 kcal	141 kcal
Protein	3.5 g	3.5 g
Carbohydrates	30.3 g	30.3 g
Fat	1.1 g	1.1 g
Fiber	2.1 g	2.1 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: grain trust
Barcode: 0838869018016
Quantity: 30 oz
Label serving: 1 serving (142 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked organic brown rice (water and rice)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Thai sticky rice Sainsbury's	141	3 g	31 g	0.5 g
Steamables Brown Rice Wegmans	141	3.5 g	30.3 g	1.1 g
Organic Brown Rice Trader Joe's	141	3.5 g	30.3 g	1.1 g
Long Grain Rice Cups Woolworths	141	2.6 g	28.8 g	1.3 g
Tover Rijst Minuutje Lassie	142	2.3 g	29 g	1.7 g
Organic Brown Rice Sainsbury's	142	3.6 g	29.2 g	0.9 g
Hurtigris Toro	142	2.5 g	27 g	2.4 g
Multi-grain Rice Harvester's	140	3 g	31 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 398843. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0838869018016. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.