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Steam Ready Southwest Blend

Packaged product Vegetables Ahold

Steam Ready Southwest Blend contains 82 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 70 kcal.

Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 20% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g
3.5 gprotein
16.5 gcarbohydrates
0 gfat
70kcal in serving, 0.5 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 3.5 g 13%
Total sugars L 2.4 g
Protein L 3.5 g 7%
Vitamin A L 141 µg16%
Vitamin C L 17.6 mg20%
Calcium L 0 mg0%
Iron L 0.85 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 82%82kcal / 100 g
  • Protein 18%
  • Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C20%Vitamin A16%Iron5%Calcium0%

Nutritional insights

  • Protein3.5 gin the top quarter of vegetables (median 2.4 g)
  • Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
  • Sugars2.4 gbelow the median for vegetables (median 2.5 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L471 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 82 kcal82 kcal
Protein 3.5 g3.5 g
Carbohydrates 16.5 g16.5 g
Fat 0 g0 g
Fiber 3.5 g3.5 g
Sugars 2.4 g2.4 g
Sodium 0 mg0 mg

Product details

Brand
Ahold
Barcode
0688267021329
Label serving
0.5 cup (85 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cut corn, black beans, diced green peppers, diced red peppers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Edamame & tenderstem stir fry mix Tesco 82 4.4 g 4.9 g 4.3 g
Sweet Peas, Sweet GOOD & GATHER 82 5.9 g 14.1 g 0 g
Sweet Steam-In-Bag Peas, Sweet GOOD & GATHER 82 5.9 g 14.1 g 0 g
Organic Green Peas Watts Brothers Farms 82 5.2 g 13.4 g 1 g
Sweet Peas WEGMANS 82 4.7 g 14.1 g 0 g
Whole Sweet Kernel Corn, Whole Sweet Kernel WEGMANS 82 2.4 g 18.8 g 0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899372. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267021329. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steam Ready Southwest Blend?

100 g of Steam Ready Southwest Blend has 82 kcal. Serving, 0.5 cup, 85 g (85 g): about 70 kcal.

How much protein is in Steam Ready Southwest Blend?

Steam Ready Southwest Blend contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 85 g (85 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Steam Ready Southwest Blend?

Steam Ready Southwest Blend has 16.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars.

How much fat is in Steam Ready Southwest Blend?

Steam Ready Southwest Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Steam Ready Southwest Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steam Ready Southwest Blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.