Sri Lankan coconut curry soup
Packaged product Soups and Sauces Sainsbury's
Sri Lankan coconut curry soup contains 65 kcal per 100 g. A serving, 300.0 g (300 g) provides about 195 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 40% of the Daily Value for manganese, 18% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars3.7 gin the top quarter of soups and sauces (median 1.7 g)
- Fat3.1 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.7 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium164 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 193 µg |
|---|
Other components (2)
| Water L | 82.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00377904
- Quantity
- 600g
- Label serving
- 300.0 g
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato (18%), Red Pepper (10%), Coconut Milk (8%) (Coconut, Water), Potato, Onion, Butternut Squash (5%), Green Pepper (4%), Basmati Rice, Ginger Purée, Tomato Purée, Garlic Purée, Demerara Sugar, Desiccated Coconut (1%), Rapeseed Oil, Coriander Leaf, Red Chilli, Salt, White Wine Vinegar, Cumin Seeds, Coriander, Fennel Powder, Cinnamon, Cardamom, Turmeric, Curry Leaf, Clove Powder, Fenugreek, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionRiceGarlicSugarRapeseed (canola) oilSaltVinegarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00377904. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.