SQUARES Salt & Vinegar
Packaged product Snacks Walkers
SQUARES Salt & Vinegar contains 441 kcal per 100 g. A serving, 1 pack, 22 g (22 g) provides about 97 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (443 kcal per 100 g).
100 g provides 66% of the Daily Value for Vitamin E, 45% of the Daily Value for Vitamin B6 and 29% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 859 mg | 37% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 10 mg | 66% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 83.7 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 89.4 mg | 7% |
| Potassium L | 817 mg | 17% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 13 µg | 24% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for snacks (median 5.9 g)
- Fiber5.5 gabove the median for snacks (median 4.4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat18.2 gabove the median for snacks (median 15 g)
- Saturated fat1.4 gbelow the median for snacks (median 1.8 g)
- Sodium859 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 9.9 g |
Sugars and starch (1)
| Starch L | 46.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 9.8 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Walkers
- Barcode
- 51000646
- Quantity
- 22g
- Label serving
- 1 pack (22 g)
- Category
- Crisps made from reconstituted potato
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric acid), Sugar, Flavour Enhancers (Monosodium glutamate, Disodium guanylate), Potassium Chloride], Maltodextrin, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oven baked Lay's | 441 | 5.9 g | 70 g | 14 g |
| Lays Oven Baked Yoghurt & Herbs Lay's | 441 | 5.9 g | 70 g | 14 g |
| Yoghurt & Herbs flavour Lay's | 440 | 5.9 g | 70 g | 14 g |
| Lay's Cuites au four saveur fines herbes Lay's | 440 | 6.4 g | 71 g | 13 g |
| Lightly salted popped potato chips Marks & Spencer | 440 | 6.8 g | 68.1 g | 14.6 g |
| Receta Campesina PEPSICO FOODS A.I.E. | 440 | 6.1 g | 72 g | 13 g |
| Oven baked yogurth and herbs Chipsy | 442 | 6.2 g | 71 g | 14 g |
| Cuites au four nature Lay's | 442 | 5.9 g | 73 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SQUARES Salt & Vinegar?
100 g of SQUARES Salt & Vinegar has 441 kcal. Serving, 1 pack, 22 g (22 g): about 97 kcal.
How much protein is in SQUARES Salt & Vinegar?
SQUARES Salt & Vinegar contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 1 pack, 22 g (22 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 5.9 g).
How many carbs are in SQUARES Salt & Vinegar?
SQUARES Salt & Vinegar has 60.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SQUARES Salt & Vinegar?
SQUARES Salt & Vinegar contains 18.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does SQUARES Salt & Vinegar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66% DV), Vitamin B6 (45% DV), Pantothenic acid (B5) (29% DV), Niacin (B3) (24% DV) and selenium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SQUARES Salt & Vinegar?
100 g contains 859 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51000646. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.