How many calories are in Cuites au four nature?

100 g of Cuites au four nature has 442 kcal. Serving, 30 g (30 g): about 133 kcal.

How much protein is in Cuites au four nature?

Cuites au four nature contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein.

How many carbs are in Cuites au four nature?

Cuites au four nature has 73 g of total carbohydrates per 100 g, including 6.2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cuites au four nature?

Cuites au four nature contains 13 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Cuites au four nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), Vitamin C (43% DV), Thiamin (B1) (32% DV), Vitamin B6 (31% DV) and manganese (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cuites au four nature?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cuites au four nature

Packaged product Snacks Lay's

Cuites au four nature contains 442 kcal per 100 g. A serving, 30 g (30 g) provides about 133 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (443 kcal per 100 g).

100 g provides 47% of the Daily Value for Vitamin E, 43% of the Daily Value for Vitamin C and 32% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

5.9 gprotein

73 gcarbohydrates

13 gfat

133kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	13 g	17%
Saturated fat L	1.4 g	7%
Cholesterol L	0 mg	0%
Sodium L	336 mg	15%
Total carbohydrates L	73 g	27%
Dietary fiber L	6.2 g	22%
Total sugars L	5.3 g
Added sugars L	3.7 g	7%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	38.4 mg	43%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	7.1 mg	47%
Thiamin (B1) L	0.38 mg	32%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	3.4 mg	21%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.52 mg	31%
Folate (B9) L	0.61 µg	0.2%
Vitamin B12 L	0 µg	0%
Calcium L	35.4 mg	3%
Iron L	1.7 mg	9%
Magnesium L	48.2 mg	11%
Phosphorus L	179 mg	14%
Potassium L	738 mg	16%
Zinc L	0.86 mg	8%
Copper L	0.21 mg	23%
Manganese L	0.62 mg	27%
Selenium L	3.1 µg	6%
Iodine L	1.6 µg	1%
Chloride L	0.007 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.4 g
Polyunsaturated fat L	7.1 g

Sugars and starch (1)

Starch L	99.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.028 g
Linoleic acid (omega-6, 18:2) L	7 g

Carotenoids (1)

Beta-carotene L	0.31 µg

Other components (2)

Water L	9 g
Alcohol L	0 g

Product details

Brand: Lay's
Barcode: 3168930002987
Quantity: 130 g
Label serving: 30 g
Category: Crisps made from reconstituted potato
Packaging: Plastic,bag,fr:sachet-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato flakes, starch, sunflower oil, sugar, emulsifier (sunflower lecithin),dextrose,salt,acidity regulator (citric acid),turmeric extract E2

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3168930002987. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.