Sprouted Whole Wheat Bread
Packaged product Bread and Baked Goods Alvarado St. Bakery
Sprouted Whole Wheat Bread contains 237 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 81 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 17% of the Daily Value for phosphorus and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 15.8 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium447 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 237 kcal |
| Protein | 14.7 g | 15.8 g |
| Carbohydrates | 47.1 g | 44.7 g |
| Fat | 2.9 g | 0 g |
| Fiber | 5.9 g | 5.3 g |
| Sugars | 5.9 g | 5.3 g |
| Sodium | 471 mg | 447 mg |
Product details
- Brand
- Alvarado St. Bakery
- Barcode
- 0028833060008
- Quantity
- 38 g
- Label serving
- 1 slice (34 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, ORGANIC DATES, WHEAT GLUTEN, SEA SALT, ORGANIC RAISINS, FRESH YEAST, SOY BASED LECITHIN CULTURED WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini beef bun Chan & Chan | 237 | 8.9 g | 37 g | 7.4 g |
| Breaded COD Fish Fillets The Fishmonger | 237 | 14 g | 23 g | 9.2 g |
| Stone Baked Pitta Breads Bfree | 237 | 3.7 g | 48 g | 1.8 g |
| Sourdough sliced bread 680g pack Trader joe's | 237 | 7.9 g | 50 g | 0 g |
| Mozzarella & Pesto Flatbread Authentic Italian | 237 | 9.7 g | 29.2 g | 8.3 g |
| Ezekial English Muffin 7-sprouted Grains Food For Life | 237 | 13.2 g | 47.4 g | 1.3 g |
| Gingerbread man muffin Buffin muffin | 237 | 17 g | 31.4 g | 5.2 g |
| Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Kroger | 237 | 13.2 g | 17.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852366. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0028833060008. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.