How many calories are in Sprouted Power Everything, Organic Bagels?

100 g of Sprouted Power Everything, Organic Bagels has 263 kcal. Serving, 1 serving, 80 g (80 g): about 210 kcal.

Is Sprouted Power Everything, Organic Bagels high in protein?

Sprouted Power Everything, Organic Bagels contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Sprouted Power Everything, Organic Bagels?

Sprouted Power Everything, Organic Bagels has 48.8 g of total carbohydrates per 100 g, including 5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sprouted Power Everything, Organic Bagels?

Sprouted Power Everything, Organic Bagels contains 4.4 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sprouted Power Everything, Organic Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), selenium (20% DV), iron (17% DV), calcium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sprouted Power Everything, Organic Bagels?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sprouted Power Everything, Organic Bagels

Packaged product Bread and Baked Goods Silver Hills Bakery

Sprouted Power Everything, Organic Bagels contains 263 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 210 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 68% of the Daily Value for manganese, 20% of the Daily Value for selenium and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

11.3 gprotein

48.8 gcarbohydrates

4.4 gfat

210kcal in serving, 1 serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.63 g	3%
Sodium L	388 mg	17%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	5 g	18%
Total sugars L	6.3 g
Added sugars L	2.5 g	5%
Protein L	11.3 g	23%
Calcium L	219 mg	17%
Iron L	3.1 mg	17%
Phosphorus L	188 mg	15%
Potassium L	188 mg	4%
Zinc L	1.6 mg	14%
Manganese L	1.6 mg	68%
Selenium L	11.3 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of bread and baked goods (median 9.6 g)
Fiber5 gin the top quarter of bread and baked goods (median 3.1 g)
Sugars6.3 gabove the median for bread and baked goods (median 5.5 g)
Fat4.4 gin the top quarter of bread and baked goods (median 2.5 g)
Saturated fat0.63 gabove the median for bread and baked goods (median 0.5 g)
Sodium388 mgbelow the median for bread and baked goods (median 400 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Silver Hills Bakery
Barcode: 0055991049033
Quantity: 5x 80g, Net: 400 g
Label serving: 1 serving (80 g)
Category: Bagel breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic sprouted whole wheat flour organic wheat flour, organic cane sugars, organic sesame seeds, organic minced onions, organic vital wheat gluten, organic corn meal, organic poppy seeds, yeast, sea salt, cultured wheat flour, organic sunflower oil, canola oil, enzymes, ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Onion Yeast Salt Wheat flour Sunflower oil Rapeseed (canola) oil

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Bagels Pepperidge Farm	263	9.1 g	54.5 g	1 g
mixed seed bagels grandma moses bakery	263	6.7 g	45.6 g	4.9 g
Plain mini bagels Archer Farms	263	8.8 g	50 g	2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055991049033. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.