Sprouted Honey Oat - Bread
Packaged product Bread and Baked Goods Simple Truth Organic
Sprouted Honey Oat - Bread contains 117 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 53 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.4 mg | 0.8% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.5 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 67.2 mg | 5% |
| Potassium L | 84.6 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 0.016 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat0.57 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium18.4 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 15.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110128386
- Label serving
- 1 serving (45 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC OAT FIBER, ORGANIC SESAME FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Sourdough Crumpets Waitrose | 119 | 3.9 g | 24 g | 0.63 g |
| Freshly Sprouted Wheat Flax & Chia Bread Alvarado St. Bakery | 120 | 7 g | 20 g | 1.5 g |
| Fibre Fix Warburtons | 120 | 6.2 g | 16 g | 2.6 g |
| Pain rustique Harvest | 120 | 5 g | 21 g | 3 g |
| แพนกาเซียส ดอร์รี่ฟิเลต์ ฟิชฟิงเกแร์ ท็อปส์ | 120 | 7 g | 19 g | 1.5 g |
| Good seed bread Dave's killer bread | 120 | 5 g | 23 g | 3 g |
| White Enriched Bread Kroger | 120 | 7.3 g | 49.5 g | 1.1 g |
| Pão Forma Multigrãos sem Glúten - EQUILIBRE EQUILIBRE | 120 | 3 g | 22 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110128386. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.