EN

Spreadable cheese wedges

Packaged product Dairy and Eggs The Laughing Cow

Spreadable cheese wedges contains 143 kcal per 100 g. A serving, 1 wedge, 21 g (21 g) provides about 30 kcal.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Spreadable cheese wedges by The Laughing Cow, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
9.5 gprotein
4.8 gcarbohydrates
7.1 gfat
30kcal in serving, 1 wedge, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 7.1 g 9%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 810 mg 35%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.8 g
Protein L 9.5 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 286 mg22%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 16%Fat: 53%143kcal / 100 g
  • Protein 31%
  • Carbohydrates 16%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Vitamin A0%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein9.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat7.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat4.8 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium810 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 143 kcal143 kcal
Protein 14.3 g9.5 g
Carbohydrates 4.8 gn/a
Fat 7.1 g7.1 g
Fiber 0 g0 g
Sugars 4.8 gn/a
Sodium 810 mg810 mg

Product details

Brand
The Laughing Cow
Barcode
0041757018740
Label serving
1 WEDGE (21 g)
Category
Cheeses
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

[cheddar, swiss, monterey jack, and semisoft cheese (pasteurized cultured milk and part-skim milk, salt, enzymes)], nonfat milk, whey, ultrafiltered nonfat milk, water, sodium polyphosphate, jalapeno peppers, citric acid, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Swiss fat free pasteurized process cheese product Skinny Cheese 143 32.1 g 3.6 g 0 g
Fat-Free American Pasteurized Process Cheese Product Singles Hy-Vee 143 19 g 9.5 g 0 g
Sharp cheddar, fat free Skinny Cheese 143 28.6 g 3.6 g 0 g
Tassos, roasted red pepper & cheese spread Tassos 143 7.1 g 7.1 g 10.7 g
Sonoma Creamery, Ricotta Cheese Sonoma Creamery Llc 143 17.9 g 3.6 g 10.7 g
Weis quality, fat free american singles, american Weis Quality 143 23.8 g 14.3 g 0 g
Creamy swiss The Laughing Cow 143 9.5 g 4.8 g 7.1 g
Creamy swiss with garlic herbs wedges per The Laughing Cow 143 9.5 g 4.8 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756951. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0041757018740. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spreadable cheese wedges?

100 g of Spreadable cheese wedges has 143 kcal. Serving, 1 wedge, 21 g (21 g): about 30 kcal.

How much protein is in Spreadable cheese wedges?

Spreadable cheese wedges contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 wedge, 21 g (21 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Spreadable cheese wedges?

Spreadable cheese wedges has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Spreadable cheese wedges?

Spreadable cheese wedges contains 7.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Spreadable cheese wedges contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spreadable cheese wedges?

100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.