Spotted dick sponge
Packaged product Sweets and Desserts Simpson's
Spotted dick sponge contains 340 kcal per 100 g. A serving, 0.333 can, 97 g (97 g) provides about 330 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 24.7 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.4 g)
- Sugars24.7 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat16.5 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat6.2 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium175 mgbelow the median for sweets and desserts (median 257 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 44.3 g | 44.3 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 24.7 g | 24.7 g |
| Sodium | 175 mg | 175 mg |
Product details
- Brand
- Simpson's
- Barcode
- 0792851359559
- Label serving
- 0.333 CAN (97 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, fortified wheat flour (wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride), shortening (palm oil, rapeseed oil, mono and glycerides), sugar, sultanas, breadcrumbs (fortified hweat flour [wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride], salt, yeast), and less than 2% or brown sugar, nonfat milk, spice, egg, raising agents (sodium acid pyrophosphate, potassium bicarbonate, wheat flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkEggPalm oilRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spotted dick sponge?
100 g of Spotted dick sponge has 340 kcal. Serving, 0.333 can, 97 g (97 g): about 330 kcal.
How much protein is in Spotted dick sponge?
Spotted dick sponge contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.333 can, 97 g (97 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Spotted dick sponge?
Spotted dick sponge has 44.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 24.7 g of sugars.
How much fat is in Spotted dick sponge?
Spotted dick sponge contains 16.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Spotted dick sponge?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857452. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0792851359559. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.