Spinach Wraps
Packaged product Vegetables Frescados
Spinach Wraps contains 250 kcal per 100 g. A serving, 1 wrap, 68 g (68 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 290 kcal per 100 g across 15 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 7 g)
- Fiber5.9 gabove the median for vegetables (median 3 g)
- Sugars1.5 gin the top quarter of vegetables (median 0 g)
- Sodium309 mgbelow the median for vegetables (median 325 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | n/a |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 41.2 g | 41.2 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 0 g | 1.5 g |
| Sodium | 324 mg | 309 mg |
Product details
- Brand
- Frescados
- Barcode
- 0729630000180
- Label serving
- 1 wrap (68 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, high oleic canola oil and hydrogenated cottonseed oil, contains 2% or less of the following: sea salt, spinach flavoring (maltodextrin, spinach powder, garlic powder, onion powder, spices, salt, modified food starch, dehydrated spinach, natural flavors, yeast extract, citric acid, sugar, yellow 5, yellow 6, blue 1, red 40), mono - and diglycerides, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, yeast vital wheat gluten, corn starch, calcium propionate and potassium sorbate (to preserve freshness), carboxymethyl cellulose gum, xanthan gum, enzymes (wheat starch, microcrystalline cellulose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toufayan, savory spinach wrap-itz La Bonita Ole Inc. | 256 | 7 g | 44.2 g | 5.8 g |
| Spinach Wrap Indianilife | 290 | 6 g | 46 g | 7 g |
| Power Greens Wraps La Tortilla Factory | 150 | 12.5 g | 35 g | 5 g |
| Corn Gorditas Alejandro's | 393 | 10.7 g | 78.6 g | 5.4 g |
| Tomato Newgem Foods | 71 | 14.3 g | 35.7 g | 0 g |
| Corn Tostadas Cuatro Cinco Enterprises Llc | 475 | 7.5 g | 57.5 g | 25 g |
| Corn Tostadas Papa Jose | 475 | 7.5 g | 57.5 g | 25 g |
| Corn Tostadas Maizada | 485 | 6.1 g | 66.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Wraps?
100 g of Spinach Wraps has 250 kcal. Serving, 1 wrap, 68 g (68 g): about 170 kcal.
How much protein is in Spinach Wraps?
Spinach Wraps contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 68 g (68 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 7 g).
How many carbs are in Spinach Wraps?
Spinach Wraps has 41.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1.5 g of sugars.
How much fat is in Spinach Wraps?
Spinach Wraps contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Spinach Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Wraps?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382500. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0729630000180. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.