Spinach parmesan dip & spread

Packaged product Soups and Sauces Litehouse

Spinach parmesan dip & spread contains 333 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 100 kcal.

Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

33.3 gfat

100kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	33.3 g	43%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	733 mg	32%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	3.3 g	7%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	93 mg	7%
Iron L	0 mg	0%
Potassium L	103 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 8%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat33.3 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
Sodium733 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	20 g
Polyunsaturated fat L	10 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	3.3 g	3.3 g
Carbohydrates	6.7 g	6.7 g
Fat	33.3 g	33.3 g
Fiber	0 g	0 g
Sugars	3.3 g	3.3 g
Sodium	733 mg	733 mg

Product details

Brand: Litehouse
Barcode: 0077661121924
Label serving: 2 Tbsp (30 ml)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Canola oil, water, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), non fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), egg yolk, salt, modified corn starch, spinach, romano cheese (milk, culture, salt, enzymes), parmesan cheese (part skim milk, culture, salt, enzymes), spices, dried garlic, distilled vinegar, sugar, lactic acid, parmesan cheese flavor (parmesan cheese [milk, culture, salt, enzymes], water, skim milk powder, disodium phosphate, salt), maltodextrin, dried onion, soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness], vinegar, lactic acid), seasoning blend (dextrose, salt, natural flavors, modified corn starch), xanthan gum, cultured dextrose, mustard flour, guar gum, dried celery.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Salt Garlic Vinegar Sugar Onion Milk

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Whipped Dressing That's Smart!	333	0 g	20 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Spinach parmesan dip & spread?

100 g of Spinach parmesan dip & spread has 333 kcal. Serving, 2 tbsp, 30 ml (30 g): about 100 kcal.

How much protein is in Spinach parmesan dip & spread?

Spinach parmesan dip & spread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Spinach parmesan dip & spread?

Spinach parmesan dip & spread has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Spinach parmesan dip & spread?

Spinach parmesan dip & spread contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Spinach parmesan dip & spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach parmesan dip & spread?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1910147. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0077661121924. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.