Spinach Paneer
Packaged product Beverages deep indian kitchen
Spinach Paneer contains 141 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 360 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 31% of the Daily Value for Folate (B9), 31% of the Daily Value for manganese and 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 54.9 µg | 6% |
| Vitamin C L | 24.7 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 125 µg | 31% |
| Vitamin B12 L | 0.32 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for beverages (median 0.6 g)
- Fiber1.8 gin the top quarter of beverages (median 0 g)
- Sugars0.35 gin the lowest quarter of beverages (median 4.8 g)
- Fat7.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.1 gabove the median for beverages (median 0.1 g)
- Sodium269 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,025 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 141 kcal |
| Protein | 5.1 g | 6 g |
| Carbohydrates | 11.8 g | 13.4 g |
| Fat | 6.7 g | 7.4 g |
| Fiber | 1.2 g | 1.8 g |
| Sugars | 1.2 g | 0.35 g |
| Sodium | 192 mg | 269 mg |
Product details
- Brand
- deep indian kitchen
- Barcode
- 0011433110587
- Quantity
- 10 oz
- Label serving
- 1 tray (255 g)
- Category
- Palak paneer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilCreamGarlicSaltChickpeasSugarMilkVinegar
Frequently asked questions
How many calories are in Spinach Paneer?
100 g of Spinach Paneer has 141 kcal. Serving, 1 tray, 255 g (255 g): about 360 kcal.
How much protein is in Spinach Paneer?
Spinach Paneer contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15.3 g in serving, 1 tray, 255 g (255 g). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Spinach Paneer?
Spinach Paneer has 13.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.35 g of sugars.
How much fat is in Spinach Paneer?
Spinach Paneer contains 7.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Spinach Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV), manganese (31% DV), Vitamin C (27% DV), Riboflavin (B2) (17% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Paneer?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594293. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011433110587. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.