Spinach & herb wraps
Packaged product Bread and Baked Goods Lidl
Spinach & herb wraps contains 282 kcal per 100 g. A serving, 1 tortilla, 71 g (71 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 7 g | 14% |
| Calcium L | 113 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.2 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Fat7 gabove the median for bread and baked goods (median 6.5 g)
- Saturated fat2.8 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium507 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489085751
- Label serving
- 1 tortilla (71 g)
- Category
- Flatbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, vegetable shortening (soybean oil, hydrogenated soybean oil), salt, mono , diglycerides, wheat gluten, calcium propionate, sodium bicarbonate, sugar, fumaric acid, sodium aluminum sulfate, sodium acid pyrophosphate, sodium stearoyl lactylate, corn starch, potassium sorbate, yeast, cellulose gum, enzyme, sodium metabisulfite, natural flavors, maltodextrin, onion powder, organic sunflower oil, garlic powder, spices, spinach powder, spinach flakes, silicon dioxide, canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastOnionSunflower oilGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Flour Tortillas Trader Joe's | 281 | 6.3 g | 46.9 g | 7 g |
| Greek-Style Pitas Compliments | 282 | 11.8 g | 54.1 g | 2.9 g |
| Sandwich-fladen natur Happy Snacks | 281 | 8.6 g | 50 g | 4.3 g |
| Base per Focaccia fresca Eurospin | 283 | 7.2 g | 43 g | 8 g |
| Mini Wraps White Morrisons | 281 | 7.7 g | 52.9 g | 3.9 g |
| Caramelised Garlic & Extra Virgin Olive Oil Flatbread Tesco finest | 283 | 8.5 g | 39.8 g | 9.1 g |
| Rapiditas Integrales Bimbo | 280 | 8.9 g | 47.3 g | 6.2 g |
| Keto flatbread Toufayan bakeries | 280 | 14 g | 36 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & herb wraps?
100 g of Spinach & herb wraps has 282 kcal. Serving, 1 tortilla, 71 g (71 g): about 200 kcal.
How much protein is in Spinach & herb wraps?
Spinach & herb wraps contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 71 g (71 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.2 g).
How many carbs are in Spinach & herb wraps?
Spinach & herb wraps has 47.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & herb wraps?
Spinach & herb wraps contains 7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Spinach & herb wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & herb wraps?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489085751. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.