Spinach & Garlic Turkey Meatballs

Packaged product Poultry Target Stores

Spinach & Garlic Turkey Meatballs contains 153 kcal per 100 g. A serving, 4 meatballs, 85 g (85 g) provides about 130 kcal.

Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (150 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

153kcal per 100 g
16.5 gprotein
3.5 gcarbohydrates
8.2 gfat
130kcal in serving, 4 meatballs, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 8.2 g 11%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 412 mg 18%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 16.5 g 33%
Vitamin A L 106 µg12%
Vitamin C L 2.8 mg3%
Calcium L 24 mg2%
Iron L 1.3 mg7%
Potassium L 259 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 9%Fat: 48%153kcal / 100 g
  • Protein 43%
  • Carbohydrates 9%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron7%Potassium6%Vitamin C3%Calcium2%

Nutritional insights

  • Protein16.5 gin the top quarter of poultry (median 9 g)
  • Fiber0 gin the lowest quarter of poultry (median 1.1 g)
  • Sugars0 gin the lowest quarter of poultry (median 1.4 g)
  • Fat8.2 gabove the median for poultry (median 5.3 g)
  • Saturated fat2.4 gabove the median for poultry (median 1.4 g)
  • Sodium412 mgabove the median for poultry (median 364 mg)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 153 kcal153 kcal
Protein 16.5 g16.5 g
Carbohydrates 3.5 g3.5 g
Fat 8.2 g8.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 412 mg412 mg

Product details

Brand
Target Stores
Barcode
0085239020852
Label serving
4 MEATBALLS (85 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Turkey, red onion, water, spinach, bread crumbs (wheat flour, salt, yeast), eggs, garlic, salt, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionEggGarlicSaltWheat flourYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2634850. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239020852. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach & Garlic Turkey Meatballs?

100 g of Spinach & Garlic Turkey Meatballs has 153 kcal. Serving, 4 meatballs, 85 g (85 g): about 130 kcal.

Is Spinach & Garlic Turkey Meatballs high in protein?

Spinach & Garlic Turkey Meatballs contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 4 meatballs, 85 g (85 g). About 43% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9 g).

How many carbs are in Spinach & Garlic Turkey Meatballs?

Spinach & Garlic Turkey Meatballs has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Spinach & Garlic Turkey Meatballs?

Spinach & Garlic Turkey Meatballs contains 8.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Spinach & Garlic Turkey Meatballs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach & Garlic Turkey Meatballs?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.