Spinach & Feta Pizza
Packaged product Meals and Dishes Udi's
Spinach & Feta Pizza contains 212 kcal per 100 g. A serving, 0.5 pizza, 132 g (132 g) provides about 280 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 38% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.76 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 341 µg | 38% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars0.76 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat9.9 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat3.8 gabove the median for meals and dishes (median 3.7 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 26.5 g | 26.5 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.76 g | 0.76 g |
| Sodium | 220 mg | 220 mg |
Product details
Ingredients
Pizza crust (water, brown rice flour, rice starch, potato starch, olive oil, dried cane syrup, tapioca starch, yeast, cellulose, salt, xanthan gum, calcium sulfate [to preserve freshness]), spinach and cheese sauce (water, spinach, milk cream, feta cheese [cultured pasteurized milk, salt enzymes], ricotta cheese [pasteurized milk, pasteurized whey, vinegar, salt], corn starch, rice starch, salt, spice), low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Baked Spinach & Ricotta Coop | 212 | 8.7 g | 31.3 g | 5.3 g |
| Veggie delight pizza - Sainsbury’s Sainsbury’s | 212 | 9.2 g | 25.6 g | 7.6 g |
| Greek Style Vegetable Pizza Simple Truth Organic | 212 | 5.9 g | 25.4 g | 10.2 g |
| Mozzarella & Basil Pesto Pizza Emma-Jane’s | 212 | 9.5 g | 24 g | 8.4 g |
| Pietro Pizzi Provinciale Dr. Oetker | 212 | 9.5 g | 28 g | 6.6 g |
| Pizza fresca romana Hacendado | 212 | 11.7 g | 26.5 g | 6.6 g |
| Chicken döner pizza 1001 delights | 212 | 10.3 g | 27.2 g | 6.4 g |
| Trio di bontà Eurospin | 212 | 7.8 g | 29.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857950. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0698997808510. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.