Spinach & Feta
Packaged product Vegetables Peasant Pies
Spinach & Feta contains 148 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 340 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.44 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars0.44 gin the lowest quarter of vegetables (median 2.1 g)
- Fat5.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.2 g)
- Sodium270 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peasant Pies
- Barcode
- 0791702101040
- Label serving
- 1 portion (230 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| O-Oliven Olive verdi LaSelva | 148 | 0.9 g | 3.5 g | 14 g |
| Olives vertes Crai | 148 | 1.3 g | 0 g | 15 g |
| Caramelized Onion Carbonara Rao's | 148 | 6.1 g | 15.5 g | 6.9 g |
| Spanish Style Potatoes with Rainbow Veg Four Seasons | 148 | 3.4 g | 20.8 g | 4.8 g |
| Olives vertes dénoyautées Hojiblanca | 148 | 0.9 g | 0 g | 15.2 g |
| Morrison's The best buffalo salad kit Morisons | 148 | 2 g | 7.3 g | 12 g |
| Salade Farfalle Mozzarella Monoprix | 148 | 4.8 g | 15 g | 7.2 g |
| Pitted green olives Gourmante | 148 | 0.9 g | 2.4 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0791702101040. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.