Spinach & Feta Omelette
Packaged product Dairy and Eggs GMD
Spinach & Feta Omelette contains 199 kcal per 100 g. A serving, 1 serve, 160 g (160 g) provides about 318 kcal.
Roughly 62% of its calories come from fat, with 29% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 9%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for dairy and eggs (median 8 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 4 g)
- Fat13.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium476 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GMD
- Barcode
- 0654139345817
- Label serving
- 1 serve (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0654139345817. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.