GMD nutrition facts

29 GMD products with label nutrition data. On average they contain 167 kcal, 3.9 g of sugars and 15.4 g of protein per 100 g. Most are in poultry, meat and dairy and eggs.

FoodCaloriesProteinCarbsFat
Thai red curry chicken 318 26.4 g 28.3 g 10.4 g
Bbq roast chicken 120 18.8 g 6 g 1.7 g
Beef Bulgogi With Zucchini And Veg 112 16 g 2.6 g 3.8 g
Beef Stroganoff - Small 134 11.1 g 15.2 g 2.8 g
Beef Tagine 138 16 g 11.9 g 3.3 g
Creamy Mexican Chicken Pasta 163 10.5 g 11.9 g 7.8 g
Maple Syrup Protein Pancakes 318 9 g 55 g 6.9 g
Naked Chicken Parmigiana 113 11.5 g 8 g 3.4 g
Orange Maple Chicken Salad 159 13.6 g 8.2 g 7.5 g
Satay Chicken Cauliflower Rice Veg 87 10.7 g 3.7 g 2.8 g
Savoury Soy Chicken - Sml 115 10.2 g 12.1 g 3.3 g
Spinach & Feta Omelette 199 14.5 g 4.8 g 13.8 g
Thai Basil Beef - Small 141 13 g 13.8 g 4 g
Basa Masala - Sml 118 7.3 g 17.8 g 1.6 g
BBQ Roast Chicken - Pumpkin (Small) 224 32 g 15 g 2.9 g
Beef Tangine Large GMD 121 13.3 g 12 g 1.8 g
Burger Sauce Chicken 135 10.4 g 5.6 g 7.6 g
Cheeseburger Beef (Large) 133 14 g 3.8 g 6.6 g
Chicken And Bacon Potsto Salad 103 10.6 g 8.8 g 2.6 g
Chicken Minestrone 85 9.8 g 8 g 1.8 g
Chipotle Chicken Cauliflow Rice - Sml 111 9.8 g 5 g 5.3 g
GMD Butter chicken large 134 11.2 g 10.2 g 5 g
Korean Beef Bowl 489 46.1 g 38.2 g 15.7 g
Mary Me Chicken - Sml 158 12.3 g 12 g 6.3 g
Mexican Chicken Salad 96 11.8 g 4.6 g 3 g
Mexican Mac N Cheese 134 13.6 g 11.6 g 3.2 g
Pesto Chicken Past 161 12.6 g 16 g 4.9 g
Pulled beef Ragu 110 11.3 g 9.6 g 2.4 g
Thai Chicken Curry - Cauli Rice & Veg (Small) 399 40 g 10 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.