How many calories are in Spinach, Feta, & Egg White Wrap?

100 g of Spinach, Feta, & Egg White Wrap has 157 kcal. Serving, 1 wrap-up, 102 g (102 g): about 160 kcal.

Is Spinach, Feta, & Egg White Wrap high in protein?

Spinach, Feta, & Egg White Wrap contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 16 g in serving, 1 wrap-up, 102 g (102 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Spinach, Feta, & Egg White Wrap?

Spinach, Feta, & Egg White Wrap has 8.8 g of total carbohydrates per 100 g, including 0.98 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach, Feta, & Egg White Wrap?

Spinach, Feta, & Egg White Wrap contains 6.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Spinach, Feta, & Egg White Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), calcium (14% DV), Vitamin A (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach, Feta, & Egg White Wrap?

100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach, Feta, & Egg White Wrap

Packaged product Dairy and Eggs Sunrise Wrap-ups

Spinach, Feta, & Egg White Wrap contains 157 kcal per 100 g. A serving, 1 wrap-up, 102 g (102 g) provides about 160 kcal.

Roughly 39% of its calories come from protein, with 39% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 20% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 13% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

15.7 gprotein

8.8 gcarbohydrates

6.9 gfat

160kcal in serving, 1 wrap-up, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	6.9 g	9%
Saturated fat L	3.9 g	20%
Trans fat L	0 g
Cholesterol L	39.2 mg	13%
Sodium L	490 mg	21%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	0.98 g	4%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	15.7 g	31%
Vitamin A L	118 µg	13%
Vitamin C L	0.98 mg	1%
Vitamin D L	0.29 µg	1%
Vitamin B6 L	0.098 mg	6%
Vitamin B12 L	0.49 µg	20%
Calcium L	176 mg	14%
Iron L	0.69 mg	4%
Magnesium L	29.4 mg	7%
Potassium L	196 mg	4%
Zinc L	1.2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 22%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.7 gabove the median for dairy and eggs (median 8 g)
Fiber0.98 gabove the median for dairy and eggs (median 0.7 g)
Sugars2 gbelow the median for dairy and eggs (median 4 g)
Fat6.9 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium490 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sunrise Wrap-ups
Barcode: 0893190002912
Label serving: 1 wrap-up (102 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

EGG WHITES, COTTAGE CHEESE 2% (CULTURED SKIM MILK, CREAM, SALT), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), SPINACH, WHOLE EGGS (WITH CITRIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, OAT FLOUR, RICE FLOUR, OLIVE OIL, SEA SALT, ONION POWDER, XANTHAN GUM, GARLIC POWDER, WHITE PEPPER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Oats Rice Olive oil Salt Garlic Milk Cream Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0893190002912. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.