Spinach et ricotta ravioli
Packaged product Vegetables Marks & Spencer
Spinach et ricotta ravioli contains 130 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 230 kcal per 100 g across 97 products.
100 g provides 19% of the Daily Value for manganese, 16% of the Daily Value for copper and 10% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 92.7 mg | 7% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of vegetables (median 9 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 2.1 g)
- Sugars3.3 gabove the median for vegetables (median 2.6 g)
- Fat5 gin the lowest quarter of vegetables (median 5.8 g)
- Saturated fat1.6 gin the lowest quarter of vegetables (median 2.7 g)
- Sodium252 mgin the lowest quarter of vegetables (median 391 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 505 µg |
|---|
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00221443
- Category
- Ravioli with ricotta and spinach
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates (29%) Pâtes cuites (25%) (Semoule de blé dur (contient Gluten) - Eau · Euf pasteurisé · Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine)) · Fromage ricotta (Lait) (12%) · Épinards (6%) · Concentré de tomate · Eau · Huile de colza · Fromage à pâte dure (Lait) Lait entier Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Purée d'ail · Huile de tournesol infusée au basilic · Sel · Fécule de maïs · Condiment balsamique blanc (Vinaigre de vin blanc Jus de raisin Trebbiano) · Fécule de pomme de terre Basilic - Levure · Poivre noir grossièrement moulu · Noix de muscade moulue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilGarlicSaltVinegarYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian classics rich ricotta stuffed cheese Wegmans | 129 | 5 g | 14.3 g | 5 g |
| Ravioli Ricotta Epinards Leader Price | 129 | 5.2 g | 14 g | 5.4 g |
| Ravioli Napoli ricotta et épinards Subito | 128 | 5 g | 15 g | 5 g |
| Ravioli di ricotta e spinaci con pomodoro e basilico surgelati Coop | 134 | 4.9 g | 17 g | 4.7 g |
| Tortellini Ricotta & Spinat Picard | 123 | 5.4 g | 16 g | 4 g |
| Luvo, Spinach Ricotta Ravioli With Turkey Bolognese Luvo Usa Llc | 112 | 6.7 g | 15.6 g | 3 g |
| RICOTTA CHEESE & SPINACH RAVIOLI in a tomato garlic sauce Lean Cuisine | 111 | 4.4 g | 17.7 g | 2.7 g |
| Vegan Spinach & Cheeze Ravioli Amy's | 151 | 5.5 g | 23.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach et ricotta ravioli?
100 g of Spinach et ricotta ravioli has 130 kcal.
How much protein is in Spinach et ricotta ravioli?
Spinach et ricotta ravioli contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 9 g).
How many carbs are in Spinach et ricotta ravioli?
Spinach et ricotta ravioli has 15.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach et ricotta ravioli?
Spinach et ricotta ravioli contains 5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Spinach et ricotta ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), copper (16% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach et ricotta ravioli?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00221443. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.