Spinach Egg White Frittatas
Packaged product Dairy and Eggs Veggies Made Great
Spinach Egg White Frittatas contains 123 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 8.8 g | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium333 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 7 g | 8.8 g |
| Fat | 7 g | 7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863337302
- Quantity
- 24 oz
- Label serving
- 1 frittata (57 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetable blend (spinach, tomatoes, onions, red bell peppers), egg whites, mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), milk, canola oil, buckwheat*, corn starch, sugar, citrus fiber, salt, garlic powder, non-dairy natural gruyere cheese flavor (gum arabic, maltodextrin, organic sunflower oil, natural flavor), black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkRapeseed (canola) oilSugarSaltGarlicTomatoOnionSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Egg White Frittatas?
100 g of Spinach Egg White Frittatas has 123 kcal. Serving, 1 frittata, 57 g (57 g): about 70 kcal.
How much protein is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 frittata, 57 g (57 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach Egg White Frittatas?
Spinach Egg White Frittatas has 8.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spinach Egg White Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Egg White Frittatas?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2276716. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0704863337302. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.