Spinach & Carrot Pilau Rice
Packaged product Grains and Pasta Waitrose
Spinach & Carrot Pilau Rice contains 132 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 198 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.8 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.35 g)
- Sodium197 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169001394
- Label serving
- 0.5 pack (150 g)
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarisches Chili Sin Carne K-Classic | 132 | 5.6 g | 18 g | 3.6 g |
| Riz Casamir Momänt | 132 | 4.8 g | 20 g | 3.7 g |
| Hacksteak ungarischer Art Snack Time | 132 | 5 g | 17 g | 4.8 g |
| Rice chicken Zumub | 132 | 6.9 g | 17 g | 4.1 g |
| Veganes Pilz Geschnetzeltes Tress Brüder | 132 | 4.6 g | 13 g | 6.7 g |
| Dahl de pois cassés à la courge Seazon | 132 | 4 g | 14 g | 6 g |
| Risotto Thon, tomate, olive Paul & Louise Paul & Louise | 132 | 4.6 g | 14.7 g | 6 g |
| Moqueca d’hiver au lieu MSC Seazon | 132 | 6.3 g | 11.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169001394. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.