How many calories are in Spinach and wild garlic ravioli?

100 g of Spinach and wild garlic ravioli has 196 kcal. Serving, 145 g (145 g): about 284 kcal.

How much protein is in Spinach and wild garlic ravioli?

Spinach and wild garlic ravioli contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4.1 g in serving, 145 g (145 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Spinach and wild garlic ravioli?

Spinach and wild garlic ravioli has 29.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach and wild garlic ravioli?

Spinach and wild garlic ravioli contains 6.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Spinach and wild garlic ravioli?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach and wild garlic ravioli

Packaged product Meals and Dishes Wicked kitchen

Spinach and wild garlic ravioli contains 196 kcal per 100 g. A serving, 145 g (145 g) provides about 284 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 264 kcal per 100 g across 67 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

196kcal per 100 g

2.8 gprotein

29.3 gcarbohydrates

6.6 gfat

284kcal in serving, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	6.6 g	8%
Saturated fat L	2.1 g	11%
Sodium L	200 mg	9%
Total carbohydrates L	29.3 g	11%
Dietary fiber L	4.1 g	15%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of meals and dishes (median 10 g)
Fiber4.1 gin the top quarter of meals and dishes (median 2.3 g)
Sugars0.4 gin the lowest quarter of meals and dishes (median 3 g)
Fat6.6 gbelow the median for meals and dishes (median 7.6 g)
Saturated fat2.1 gin the lowest quarter of meals and dishes (median 3.4 g)
Sodium200 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wicked kitchen
Barcode: 5057753902162
Quantity: 250 g
Label serving: 145 g
Category: Fresh ravioli
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh Gluten Free and Vegan Pasta (Cornflour, Water, Corn Starch, Sunflower Oil, Pea Protein, Rice Starch, Thickeners (Xanthan Gum, Guar Gum), Psyllium Fibre), Spinach 14%, Starch and Coconut Oil Alternative to Cheese 7% (Water, Modified Starch (Potato, Maize, Tapioca, Sago), Coconut Oil, Salt, Acidity Regulator (Citric Acid), Calcium Carbonate, Flavouring, Stabiliser (Tara Gum), Colour (Mixed Carotenes), Vitamin B12), Dried Potato, Water, Sunflower Oil, Cornflour, Vegetable Fibre (Pea Fibre, Chicory Fibre), Basil, Wild Garlic 1%, Spring Onion 1%, Salt, Garlic, Flavouring, Nutmeg, Black Pepper, Antioxidant (Ascorbic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Garlic Onion Salt Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057753902162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.