Spinach and Ricotta Tortelloni

Packaged product Grains and Pasta Essential Waitrose

Spinach and Ricotta Tortelloni contains 159 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 278 kcal per 100 g across 784 products.

100 g provides 637,948% of the Daily Value for Riboflavin (B2), 440,179% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spinach and Ricotta Tortelloni by Essential Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
159kcal per 100 g
6.3 gprotein
24.4 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.9 g 10%
Cholesterol L 18.9 mg 6%
Sodium L 188 mg 8%
Total carbohydrates L 24.4 g 9%
Dietary fiber L 2.5 g 9%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%
Vitamin A L 21.7 µg2%
Vitamin C L 7.9 mg9%
Vitamin D L 0.095 µg0.5%
Vitamin E L 0.65 mg4%
Thiamin (B1) L 5,282 mg440,179%
Riboflavin (B2) L 8,293 mg637,948%
Niacin (B3) L 0.2 mg1%
Pantothenic acid (B5) L 0.17 mg3%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 45.3 µg11%
Vitamin B12 L 0.1 µg4%
Calcium L 79.7 mg6%
Iron L 1.4 mg8%
Magnesium L 31.9 mg8%
Phosphorus L 105 mg8%
Potassium L 211 mg4%
Zinc L 1.5 mg14%
Copper L 0.19 mg21%
Manganese L 1.5 mg64%
Selenium L 1.9 µg4%
Iodine L 11.2 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 63%Fat: 20%159kcal / 100 g
  • Protein 16%
  • Carbohydrates 63%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)637,948%Thiamin (B1)440,179%Manganese64%Copper21%Zinc14%Folate (B9)11%Vitamin C9%Phosphorus8%Iron8%Magnesium8%

Nutritional insights

  • Protein6.3 gin the lowest quarter of grains and pasta (median 10.5 g)
  • Fiber2.5 gabove the median for grains and pasta (median 2.3 g)
  • Sugars1.1 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Fat3.5 gbelow the median for grains and pasta (median 5.5 g)
  • Saturated fat1.9 gbelow the median for grains and pasta (median 2.1 g)
  • Sodium188 mgbelow the median for grains and pasta (median 396 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5.8 g
Carotenoids (1)
Beta-carotene L1,075 µg
Other components (2)
Water L46.3 g
Alcohol L0 g

Product details

Brand
Essential Waitrose
Barcode
5000169207178
Quantity
300 g
Category
Fresh pasta
Packaging
en:pp-tub
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat semolina, spinach (19%), water, ricotta cheese (milk) (11%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg (3%), cheese powder (milk), dried potato, sea salt, salt, nutmeg, black pepper, yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggPotatoSaltYeast

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Gnocchetti Antichi Sapori delle Marche 161 2.6 g 36.2 g 0.6 g
Gnocchetti tirolesi Fini 157 4.9 g 31.5 g 0.8 g
Fresh Pappardelle Sainsburys Taste the difference 157 6.5 g 27.6 g 2 g
Gnocchetti tirolesi agli spinaci Avesani 162 5.4 g 25.4 g 3.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169207178. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach and Ricotta Tortelloni?

100 g of Spinach and Ricotta Tortelloni has 159 kcal.

How much protein is in Spinach and Ricotta Tortelloni?

Spinach and Ricotta Tortelloni contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.5 g).

How many carbs are in Spinach and Ricotta Tortelloni?

Spinach and Ricotta Tortelloni has 24.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach and Ricotta Tortelloni?

Spinach and Ricotta Tortelloni contains 3.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Spinach and Ricotta Tortelloni contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (637,948% DV), Thiamin (B1) (440,179% DV), manganese (64% DV), copper (21% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach and Ricotta Tortelloni?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.