Spicy lentil stew
Packaged product Beans and Legumes Ben's
Spicy lentil stew contains 87 kcal per 100 g. A serving, 71 g (71 g) provides about 62 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
100 g provides 20% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin C and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 61.4 µg | 15% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 72.3 mg | 6% |
| Potassium L | 272 mg | 6% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 12.2 µg | 8% |
| Chloride L | 0.85 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,410 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomatoes (39%), brown lentils (14%), carrot (14%), red bell pepper (7.4%), garlic, red onion (5.8%), sunflower oil, tomato paste (2.2%), oats, sugar, pea protein, yeast extract, salt, corn dextrin, maltodextrin, mushroom powder, basil, corn starch, colour (paprika oleoresin), red chilli, black pepper, thyme, oregano, natural flavouring (contains celery], green chilli. May contain: cashews, milk, mustard, peanuts, sesame, soya, barley, wheat. This product is made to a vegan recipe but as it is manufactured in a facility that uses milk, it is not suitable for people with a milk allergy. Visit BersOriginal.co.uk or for more delicious
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicOnionSunflower oilOatsSugarYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy lentil stew?
100 g of Spicy lentil stew has 87 kcal. Serving, 71 g (71 g): about 62 kcal.
How much protein is in Spicy lentil stew?
Spicy lentil stew contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.9 g in serving, 71 g (71 g). About 20% of its calories come from protein.
How many carbs are in Spicy lentil stew?
Spicy lentil stew has 10 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy lentil stew?
Spicy lentil stew contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spicy lentil stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV), Vitamin C (18% DV), Thiamin (B1) (16% DV), Folate (B9) (15% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy lentil stew?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013568. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.