Spicy Hummus
Packaged product Beans and Legumes CAVA
Spicy Hummus contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 55% of the Daily Value for copper, 31% of the Daily Value for manganese and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 46.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.4 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.3 g)
- Fat12.5 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 1.9 g)
- Sodium482 mgabove the median for beans and legumes (median 406 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.6 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Chickpeas, Sesame Tahini, Water, Tomato Paste (Tomato Paste, Citric Acid), Lemon Juice, Sunflower Oil & Olive Oil, Garlic, Salt, Citric Acid, Spices, Dried Onion & Garlic, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoSunflower oilOlive oilGarlicSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Shoprite | 179 | 3.6 g | 14.3 g | 12.5 g |
| Central Market Roasted Red Pepper Hummus H-E-B | 179 | 3.6 g | 14.3 g | 12.5 g |
| Sriracha hummus H-E-B | 179 | 3.6 g | 14.3 g | 12.5 g |
| Chipotle Hummus King Harvest | 179 | 7.1 g | 21.4 g | 7.1 g |
| Garlic Rosemary Hummus Aldi | 179 | 3.6 g | 14.3 g | 10.7 g |
| Organic Sundried Tomato & Basil Hommus Cedar's | 179 | 3.6 g | 14.3 g | 10.7 g |
| Quartet Hummus Aldi | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Trader Joe's | 179 | 3.6 g | 14.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Hummus?
100 g of Spicy Hummus has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Spicy Hummus?
Spicy Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Spicy Hummus?
Spicy Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Hummus?
Spicy Hummus contains 12.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Spicy Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (55% DV), manganese (31% DV), Thiamin (B1) (29% DV), selenium (28% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Hummus?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898328002277. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPICY HUMMUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.