Hummus
Packaged product Beans and Legumes Shoprite
Hummus contains 179 kcal per 100 g.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 2 g)
- Fat12.5 gbelow the median for beans and legumes (median 16.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium429 mgabove the median for beans and legumes (median 393 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Rosemary Hummus Aldi | 179 | 3.6 g | 14.3 g | 10.7 g |
| Organic garlic hummus Simply Nature | 179 | 7.1 g | 17.9 g | 8.9 g |
| Central Market Roasted Red Pepper Hummus H-E-B | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Park Street Deli | 179 | 3.6 g | 10.7 g | 10.7 g |
| Black Bean hummus H-E-B | 179 | 3.6 g | 14.3 g | 10.7 g |
| Roasted Red Pepper Hummus weis quality | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Trader Joe's | 179 | 3.6 g | 14.3 g | 12.5 g |
| Everything Hummus Taste Of Inspirations | 179 | 3.6 g | 14.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 179 kcal.
How much protein is in Hummus?
Hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hummus?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190461769. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.