Spicy crab roll
Packaged product Bread and Baked Goods Bonzai
Spicy crab roll contains 119 kcal per 100 g. A serving, 5 pieces, 123 g (123 g) provides about 146 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 183 µg | 20% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 9.2 g)
- Fiber1.8 gabove the median for bread and baked goods (median 1.2 g)
- Sugars3.7 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat3.7 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.46 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Sodium294 mgin the lowest quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.4 kcal | 119 kcal |
| Protein | 4.1 g | 4.6 g |
| Carbohydrates | 14.6 g | 16.5 g |
| Fat | 1.6 g | 3.7 g |
| Fiber | 0.81 g | 1.8 g |
| Sugars | 5.7 g | 3.7 g |
| Sodium | 228 mg | 294 mg |
Product details
- Brand
- Bonzai
- Barcode
- 0655778888123
- Label serving
- 5 pieces (123 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, surimi (alaska plock, water, sugar, egg whites, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, modified food starch, mirin wine (sake, sugar, salt, water yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, soy lecithin, color added), carrots, vegetable oil, egg, chili sauce (water, chili, sugar, garlic, salt, vinegar), sugar, vinegar, seaweed, salt sesame seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Green Tomatoes The Pictsweet Company | 118 | 2.4 g | 25.9 g | 0 g |
| Gourmet Twice Baked Potatoes Next Phase Enterprises | 121 | 3.5 g | 16.8 g | 4.6 g |
| Breaded okra Great value | 125 | 3.8 g | 26.2 g | 0 g |
| Gourmet Twice Baked Potato Sam's Choice | 126 | 3.5 g | 17.2 g | 4.6 g |
| Eggplant Roll-Ups Scardigno's Prime Meats & Groceries Inc | 111 | 3.9 g | 7.8 g | 7.2 g |
| Breaded nuggets Superior Catfish Products | 129 | 8.2 g | 3.5 g | 8.2 g |
| Blackened flavored unbreaded chicken breast strips Tyson | 131 | 23.8 g | 1.2 g | 3.6 g |
| Hand-Rolled Giant Turkey Meatballs Hometown Cuisine Gourmet | 107 | 10.7 g | 10 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy crab roll?
100 g of Spicy crab roll has 119 kcal. Serving, 5 pieces, 123 g (123 g): about 146 kcal.
How much protein is in Spicy crab roll?
Spicy crab roll contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5.6 g in serving, 5 pieces, 123 g (123 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.2 g).
How many carbs are in Spicy crab roll?
Spicy crab roll has 16.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.7 g of sugars.
How much fat is in Spicy crab roll?
Spicy crab roll contains 3.7 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spicy crab roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy crab roll?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585870. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0655778888123. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.