Spicy Beef Bao Buns
Packaged product Bread and Baked Goods Laoban
Spicy Beef Bao Buns contains 254 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 180 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat9.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium549 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laoban
- Barcode
- 0850055317024
- Label serving
- 1 bun (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek lifestyle flatbread Kontos | 254 | 21.1 g | 29.6 g | 8.5 g |
| Italian Style White Bread Selection | 254 | 9.9 g | 49.3 g | 2.8 g |
| Plain bagels Bjs | 254 | 9.2 g | 53.5 g | 0.7 g |
| Veggie Spring Rolls Fusia | 254 | 6.3 g | 28.2 g | 9.2 g |
| Cinnamon Raisin Bagels Odds & Ends | 254 | 6.3 g | 55.6 g | 0.7 g |
| Jalapeno Pepper Buns PC | 254 | 9.9 g | 49.3 g | 2.8 g |
| Asiago Cheese Bagels Giant | 254 | 9.9 g | 51.4 g | 0.7 g |
| Roll Rockland Bakery | 254 | 8.5 g | 49.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850055317024. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.