Laoban nutrition facts

28 Laoban products with label nutrition data. On average they contain 193 kcal, 4.2 g of sugars and 9.2 g of protein per 100 g. Most are in meals and dishes, bread and baked goods and fish and seafood.

FoodCaloriesProteinCarbsFat
Beef Pho Soup Dumplings 182 7.6 g 25.8 g 4.6 g
Chicken Soup Dumplings 141 10 g 18.2 g 4.1 g
Chicken Soup Dumplings 147 9.2 g 19.6 g 3.8 g
Chinese Style Bbq Pork Bao Buns 211 11.3 g 33.8 g 3.5 g
Chinese Style Bbq Pork Bao Buns 211 11.3 g 33.8 g 3.5 g
Crab Rangoon 265 8.8 g 33.5 g 12.3 g
Ginger Chicken Dumplings 187 10.7 g 24 g 5.3 g
Ginger Chicken Soup Dumpling 147 7.4 g 20.6 g 3.7 g
Ginger Chicken Soup Dumplings 147 7.4 g 20.6 g 3.7 g
Pork & Chive Dumplings 200 9.3 g 22.7 g 8 g
Pork Soup Dumplings 173 9.3 g 17.3 g 6.7 g
Pork Soup Dumplings 176 10 g 17.6 g 7.1 g
Scallion Pancakes 267 7.5 g 40.8 g 8.3 g
Sesame Chicken Bao Buns 211 9.9 g 33.8 g 3.5 g
Sesame Chicken Bao Buns 211 9.9 g 33.8 g 3.5 g
Sesame Chicken Buns 211 9.9 g 33.8 g 3.5 g
Spicy Beef Bao Buns 254 11.3 g 28.2 g 9.9 g
Spicy Beef Dumplings 227 10.6 g 21.2 g 10.6 g
Spicy Beef Dumplings 173 9.3 g 22.7 g 6 g
Taiwanese Popcorn Chicken With Soy Garlic Sauce 186 10 g 20 g 6.4 g
Taiwanese Style Popcorn Chicken With Soy Garlic Sauce 186 10 g 20 g 6.4 g
Vegetable Dumplings 147 6.7 g 25.3 g 2.7 g
Crab Rangoon 263 8.8 g 33.3 g 12.3 g
Dumplings 152 9.1 g 21.2 g 3.8 g
Pork Soup Dumplings 179 9.8 g 19 g 6.5 g
Scallion Pancake 267 7.5 g 40.8 g 8.3 g
Chicken Soup Dumplings with Soy Yuzu Sauce 147 9.2 g 19.6 g 3.8 g
Lo Mein 137 6.3 g 22.5 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.