Calories in Spices, chervil, dried
Generic food Dried or dry Spices, Herbs and Condiments
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spices, chervil, dried contains 237 kcal per 100 g. A typical serving of 1 tbsp (1.9 g) provides about 5 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 178% of the Daily Value for iron, 104% of the Daily Value for calcium and 101% of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat ? | 3.9 g | 5% |
| Saturated fat ? | 0.17 g | 0.8% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 83 mg | 4% |
| Total carbohydrates C | 49.1 g | 18% |
| Dietary fiber ? | 11.3 g | 40% |
| Total sugars | not reported | |
| Protein ? | 23.2 g | 46% |
| Vitamin A C | 293 µg | 33% |
| Vitamin C ? | 50 mg | 56% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.38 mg | 32% |
| Riboflavin (B2) ? | 0.68 mg | 52% |
| Niacin (B3) ? | 5.4 mg | 34% |
| Vitamin B6 M | 0.93 mg | 55% |
| Folate (B9) C | 274 µg | 69% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 1,346 mg | 104% |
| Iron ? | 32 mg | 178% |
| Magnesium ? | 130 mg | 31% |
| Phosphorus ? | 450 mg | 36% |
| Potassium ? | 4,740 mg | 101% |
| Zinc ? | 8.8 mg | 80% |
| Copper ? | 0.44 mg | 49% |
| Manganese ? | 2.1 mg | 91% |
| Selenium C | 29.3 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of spices and herbs (median 9.6 g)
- Fiber11.3 gbelow the median for spices and herbs (median 14.7 g)
- Fat3.9 gbelow the median for spices and herbs (median 5.9 g)
- Saturated fat0.17 gin the lowest quarter of spices and herbs (median 0.86 g)
- Sodium83 mgabove the median for spices and herbs (median 50 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.4 g |
|---|---|
| Polyunsaturated fat ? | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.17 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 1.4 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (9)
| Water ? | 7.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 16.6 g |
| Theobromine Z | 0 mg |
| Energy ? | 990 kJ |
| Vitamin A, IU ? | 5,850 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 274 µg |
Other forms of Spices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, bay leaf | 313 | 7.6 g | 75 g | 8.4 g |
| Spices, caraway seed | 333 | 19.8 g | 49.9 g | 14.6 g |
| Spices, cardamom | 311 | 10.8 g | 68.5 g | 6.7 g |
| Spices, celery seed | 392 | 18.1 g | 41.4 g | 25.3 g |
| Spices, coriander leaf, dried Dried or dry | 279 | 21.9 g | 52.1 g | 4.8 g |
| Spices, coriander seed | 298 | 12.4 g | 55 g | 17.8 g |
| Spices, cumin seed | 375 | 17.8 g | 44.2 g | 22.3 g |
| Spices, curry powder Dried or dry | 325 | 14.3 g | 55.8 g | 14 g |
| Spices, dill seed | 305 | 16 g | 55.2 g | 14.5 g |
| Spices, ginger, ground | 335 | 9 g | 71.6 g | 4.2 g |
| Spices, mace, ground | 475 | 6.7 g | 50.5 g | 32.4 g |
| Spices, marjoram, dried Dried or dry | 271 | 12.7 g | 60.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoning mix, dry, chili, original Dried or dry | 335 | 10.8 g | 56.6 g | 7.3 g |
| Seasoning mix, dry, taco, original Dried or dry | 322 | 4.5 g | 58 g | 0 g |
| Thyme, fresh Raw | 101 | 5.6 g | 24.5 g | 1.7 g |
| Garlic, cooked Cooked | 142 | 6.6 g | 28 g | 0.38 g |
| Rosemary, fresh Raw | 131 | 3.3 g | 20.7 g | 5.9 g |
| Wasabi paste | 292 | 2.2 g | 46.1 g | 10.9 g |
| Peppermint, fresh Raw | 70 | 3.8 g | 14.9 g | 0.94 g |
| Spearmint, dried Dried or dry | 285 | 19.9 g | 52 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry spices?
100 g of dried or dry spices has 237 kcal. 1 tbsp (1.9 g): about 5 kcal. 1 tsp (0.6 g): about 1 kcal.
Is dried or dry spices high in protein?
Dried or dry spices contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 0.44 g in 1 tbsp (1.9 g). About 29% of its calories come from protein. Compared with other spices and herbs, that is among the highest quarter (median 9.6 g).
How many carbs are in dried or dry spices?
Dried or dry spices has 49.1 g of total carbohydrates per 100 g, including 11.3 g of fiber.
How much fat is in dried or dry spices?
Dried or dry spices contains 3.9 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does dried or dry spices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (178% DV), calcium (104% DV), potassium (101% DV), manganese (91% DV) and zinc (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry spices?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171318. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.