spice sensation couscous
Packaged product Vegetables Ainsley harriott
Spice sensation couscous contains 142 kcal per 100 g. A serving, 130 g (130 g) provides about 184 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 4.5 g)
- Fiber2.5 gabove the median for vegetables (median 1.5 g)
- Sugars1.7 gin the top quarter of vegetables (median 0.5 g)
- Fat1.2 gabove the median for vegetables (median 1.2 g)
- Saturated fat0.54 gin the top quarter of vegetables (median 0.2 g)
- Sodium175 mgin the top quarter of vegetables (median 9.6 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ainsley harriott
- Barcode
- 5050665005945
- Quantity
- 100 g
- Label serving
- 130 g
- Category
- Vegetables from Spain
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (WHEAT) (85%), Minced Onien, Carrots (2%), Salt, Tomato Flake, Sunflower Seeds, Yeast Extract, Rapeseed Oil, Carrot Powder, Maltodextrin, Garlie Powder, Ground Coriander, Onien Pewder, Parsley, Ground Cumin, Ceriander Leaf Turmeric, Cayenne Pepper, Chilli Powder, Anti=caking Agent: E551, Flavouring, Cinnamen, Eleves, Fenugreek. oreals containjng gluteA Alease
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoYeastRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050665005945. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.