Spelt Volkoren
Packaged product Meals and Dishes Albert Heijn
Spelt Volkoren contains 283 kcal per 100 g. A serving, 35 gram (35 g) provides about 99 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber7.2 gabove the median for meals and dishes (median 7.1 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat8.8 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium1.1 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2276763003192
- Quantity
- 528 gram
- Label serving
- 35 gram
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren SPELTmeel (tarwe), water, 13% SPELTdesem (tarwe), zonnebloempit, lijn zaad, SPELTGLUTEN (tarwe), bakkersgist, gepofte SPELT (tarwe), gejodeerd zout, gedroogde SPELTzuur desem (tarwe), volkoren SPELTmoutmeel (tarwe), ace rolapoeder, specerijen, plantaardig eiwit (aardap - pel, erwt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogaza Integral de espelta INDL. PANIFICADORA NTRA. SRA. BUTARQUE S.A. | 283 | 13 g | 48 g | 4.3 g |
| Pan Integral Espelta con Avena paneco | 283 | 10.7 g | 46.4 g | 4.6 g |
| Pain complet E Leclerc | 283 | 10 g | 58 g | 0.8 g |
| Filone di grano integrale Panem | 283 | 10 g | 41.2 g | 7.2 g |
| Barra integral Panamar | 284 | 12.6 g | 51 g | 2.4 g |
| Facilitas Pan Integral Chico Facilitas | 284 | 20 g | 38 g | 5.8 g |
| Extra moelleux blé complet sans sucres ajoutés Epid'or | 284 | 10 g | 49 g | 4.3 g |
| Pan De Molde Malteado Con Copos De Avena 6% ruipan | 284 | 10 g | 46 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Volkoren?
100 g of Spelt Volkoren has 283 kcal. Serving, 35 gram (35 g): about 99 kcal.
Is Spelt Volkoren high in protein?
Spelt Volkoren contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 35 gram (35 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Spelt Volkoren?
Spelt Volkoren has 37 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Volkoren?
Spelt Volkoren contains 8.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Spelt Volkoren?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2276763003192. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.