Spelt and Seed Sourdough
Packaged product Bread and Baked Goods Aldi
Spelt and Seed Sourdough contains 312 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 92% of the Daily Value for manganese, 43% of the Daily Value for copper and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 290 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 0.73 µg | 0.5% |
| Chloride L | 1.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholemeal Spelt (Wheat), Water, Spelt (Wheat Flour, Pinhead Oatmeal, Brown Linseeds, Sunflower Seeds, Yeast, Wheat Gluten, Wheat Flour, Spelt (Wheat) Sourdough, Fermented Wheat Flour, Malted Barley Extract, Salt, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid. saturates 0.5g 3% sugars 0.69 <1% salt 6% 0.37g Typical values pers % of an adult's Reference Intake Energy 1324kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt and Seed Sourdough?
100 g of Spelt and Seed Sourdough has 312 kcal. Serving, 1 slice, 42 g (42 g): about 131 kcal.
Is Spelt and Seed Sourdough high in protein?
Spelt and Seed Sourdough contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 5.3 g in serving, 1 slice, 42 g (42 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Spelt and Seed Sourdough?
Spelt and Seed Sourdough has 42.9 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt and Seed Sourdough?
Spelt and Seed Sourdough contains 8.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Spelt and Seed Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (43% DV), Niacin (B3) (28% DV), Thiamin (B1) (25% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt and Seed Sourdough?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600382494. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.