Spéculoos
Packaged product Sweets and Desserts véritable délice
Spéculoos contains 483 kcal per 100 g. A serving, 6.6 g (6.6 g) provides about 32 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 35 g | |
| Added sugars L | 34.3 g | 69% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 32.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Sugars35 gabove the median for sweets and desserts (median 34 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.4 g)
- Sodium83 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 33 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- véritable délice
- Barcode
- 27035009
- Quantity
- 500 grammes
- Label serving
- 6.6 g
- Category
- Speculoos
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable oils (palm, rapeseed), candi syrup, up-and-coming powder (sodium carbonates), salt, cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos à la cannelle Franprix | 483 | 5.6 g | 74 g | 18 g |
| Speculos bio Coop | 483 | 7.6 g | 67 g | 20 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Biscoff LOTUS BAKERIES BELGIE NV | 484 | 4.9 g | 72.6 g | 19 g |
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6.1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Spéculoos Sondey | 484 | 5.7 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 483 kcal. Serving, 6.6 g (6.6 g): about 32 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.37 g in serving, 6.6 g (6.6 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Spéculoos?
Spéculoos has 74 g of total carbohydrates per 100 g, including 1.4 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin E (40% DV), copper (18% DV), selenium (16% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27035009. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.