Specially Selected Extra Smooth Classic Houmous
Packaged product Beans and Legumes Aldi
Specially Selected Extra Smooth Classic Houmous contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 82% of its calories come from fat, with 9% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 3.1 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 9%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat26.3 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 1.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Tahini Sesame Seed Paste OLIVE OIL (5%), Concentrated Lemon Juice, Water, EXTRA VIRGIN OLIVE OIL (1.5%), Salt, Garlic Purée, Parsley, Preservative: Potassium Sorbate. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant EDEKA Herzstücke | 302 | 7.1 g | 15.8 g | 22.3 g |
| Houmous Citrons confits & menthe Auchan | 302 | 6.4 g | 12 g | 24 g |
| Hummus berenjena Biográ | 302 | 5.1 g | 14 g | 24 g |
| Houmous à la libanaise En Cuisine | 302 | 6.3 g | 8 g | 25 g |
| Houmous Butternut Les P'tits Apéros | 302 | 5.8 g | 14 g | 24 g |
| Hummus receta clásica ygriega | 302 | 6.8 g | 7.5 g | 25.3 g |
| Houmous Tesco | 302 | 6 g | 11 g | 25.4 g |
| Houmous xxl The Deli | 302 | 7.7 g | 12.4 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Specially Selected Extra Smooth Classic Houmous?
100 g of Specially Selected Extra Smooth Classic Houmous has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
How much protein is in Specially Selected Extra Smooth Classic Houmous?
Specially Selected Extra Smooth Classic Houmous contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Specially Selected Extra Smooth Classic Houmous?
Specially Selected Extra Smooth Classic Houmous has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Specially Selected Extra Smooth Classic Houmous?
Specially Selected Extra Smooth Classic Houmous contains 26.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462876080. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.