Special K protein banana nut bread
Packaged product Breakfast Cereals Kellogg's
Special K protein banana nut bread contains 356 kcal per 100 g. A serving, 59 g (59 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 169% of the Daily Value for iron, 130% of the Daily Value for manganese and 48% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 15.3 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 220 mg | 17% |
| Iron L | 30.5 mg | 169% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 437 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 3 mg | 130% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber10.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat3.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium508 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0041192116674
- Quantity
- 17.3 oz
- Label serving
- 59 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, soy protein isolate, wheat bran, almonds, cinnamon, malt flavor, salt, natural flavor, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Chex General Mills | 356 | 10.2 g | 86.4 g | 1.7 g |
| Pumpkin Pie Spice Frosted Mini Wheats Kellogg’s | 356 | 8.5 g | 83.1 g | 2.5 g |
| Frosted Mini Wheats Cocoa Kellogg's | 356 | 8.5 g | 83.1 g | 2.5 g |
| Toasted Flakes With Strawberries 365 Whole Foods Market | 356 | 6.8 g | 84.7 g | 1.7 g |
| Bran Flakes Nestlé | 356 | 10.8 g | 64.3 g | 2.4 g |
| Mix porridge sarrasin Kokoji | 356 | 10.1 g | 64.1 g | 4.4 g |
| Muesli aux raisins DÉCATHLON FORCLAZ | 356 | 11 g | 69 g | 2.7 g |
| Riz Croustillant Chocolat Nature & Cie | 356 | 5.9 g | 79 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192116674. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.