Pumpkin Pie Spice Frosted Mini Wheats
Packaged product Breakfast Cereals Kellogg’s
Pumpkin Pie Spice Frosted Mini Wheats contains 356 kcal per 100 g. A serving, 27 biscuits, 59 g (59 g) provides about 210 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 169% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 20.3 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 8.5 g | 17% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 30.5 mg | 169% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Sodium16.9 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.7 g |
|---|
Product details
- Brand
- Kellogg’s
- Barcode
- 0041192102059
- Label serving
- 27 biscuits (59 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, natural flavor, annatto extract color, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Chex General Mills | 356 | 10.2 g | 86.4 g | 1.7 g |
| Special K protein banana nut bread Kellogg's | 356 | 16.9 g | 71.2 g | 3.4 g |
| Frosted Mini Wheats Cocoa Kellogg's | 356 | 8.5 g | 83.1 g | 2.5 g |
| Toasted Flakes With Strawberries 365 Whole Foods Market | 356 | 6.8 g | 84.7 g | 1.7 g |
| Bran Flakes Nestlé | 356 | 10.8 g | 64.3 g | 2.4 g |
| Mix porridge sarrasin Kokoji | 356 | 10.1 g | 64.1 g | 4.4 g |
| Muesli aux raisins DÉCATHLON FORCLAZ | 356 | 11 g | 69 g | 2.7 g |
| Riz Croustillant Chocolat Nature & Cie | 356 | 5.9 g | 79 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192102059. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.