Special K Originales
Packaged product Grains and Pasta Kellogg's
Special K Originales contains 375 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 12.5 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of grains and pasta (median 9.1 g)
- Sugars12.5 gbelow the median for grains and pasta (median 14 g)
- Fat1.6 gbelow the median for grains and pasta (median 1.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium625 mgin the top quarter of grains and pasta (median 354 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100106239
- Quantity
- 620 g
- Category
- Mixed cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RIZ, GLUTEN DE BLÉ, SUCRE, GERME DE BLÉ, SEL, SUBSTANCES LAITIÈRES MODIFIÉES, EXTRAIT DE MAÏS ET D'ORGE MALTÉE, VITAMINES ET MINÉRAUX : FER, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHOLÉCALCIFEROL (VITAMINE D3), CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DU BLÉ, DU LAIT ET DE L'ORGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1.5 g |
| Special flakes Asda | 375 | 7.3 g | 83 g | 0.9 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1.8 g |
| Style Golden Bridge | 375 | 9.2 g | 74 g | 2.9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1.1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1.9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1.1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Originales?
100 g of Special K Originales has 375 kcal.
Is Special K Originales high in protein?
Special K Originales contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in Special K Originales?
Special K Originales has 75 g of total carbohydrates per 100 g, including 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Originales?
Special K Originales contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Special K Originales?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100106239. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.