How many calories are in Special K Nourish Apple, Raspberries & Almonds?

100 g of Special K Nourish Apple, Raspberries & Almonds has 389 kcal. Serving, 54 g (54 g): about 210 kcal.

How much protein is in Special K Nourish Apple, Raspberries & Almonds?

Special K Nourish Apple, Raspberries & Almonds contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g (54 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Special K Nourish Apple, Raspberries & Almonds?

Special K Nourish Apple, Raspberries & Almonds has 81.5 g of total carbohydrates per 100 g, including 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Special K Nourish Apple, Raspberries & Almonds?

Special K Nourish Apple, Raspberries & Almonds contains 4.6 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).

How much sodium is in Special K Nourish Apple, Raspberries & Almonds?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Special K Nourish Apple, Raspberries & Almonds

Packaged product Breakfast Cereals Kellogg's

Special K Nourish Apple, Raspberries & Almonds contains 389 kcal per 100 g. A serving, 54 g (54 g) provides about 210 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

9.3 gprotein

81.5 gcarbohydrates

4.6 gfat

210kcal in serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.56 g	3%
Sodium L	315 mg	14%
Total carbohydrates L	81.5 g	30%
Dietary fiber	not reported
Total sugars L	18.5 g
Added sugars L	10.8 g	22%
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
Sugars18.5 gabove the median for breakfast cereals (median 17.8 g)
Fat4.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.56 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium315 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 0064100113633
Label serving: 54 g
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLE ENTIER, RIZ, GRAPPE DE CÉRÉALES GRANOLA (AVOINE ENTIÈRE, SUCRE, SIROP DE MAÏS, SON D'AVOINE, RIZ, MIEL, AMIDON DE MAÏS MODIFIÉ, SEMOULE DE SOYA, MÉLASSE, ARÔME NATUREL, FARINE DE MAÏS, GOMME D'ACACIA, SEL, PROTEINES DE SOYA, FIBRES DE BALE D'AVOINE, SIROP DE CANNE À SUCRE SÉCHÉ, EXTRAIT DE MAÏS ET D'ORGE MALTÉE, MONOGLYCÉRIDES, COLORANT, FARINE DE SÉSAME, MÉLANGE DE TOCOPHÉROLS (POUR CONSERVER LA FRAÎCHEUR), VITAMINES ET MINÉRAUX [FER, NIACINAMIDE, OXYDE DE ZINC, d-PANTOTHÈNATE DE CALCIUM, CHLORHYDRATE DE THIAMINE, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE]), SUCRE, POMMES DÉSHYDRATÉES (POMMES, SULFITES), AMANDES, FARINE DE QUINOA, FARINE DE BLÉ ENTIER, FRAMBOISES LYOPHILISES, FARINE DE RIZ, SON DE BLÉ, SEL, FARINE D'AVOINE ENTIÈRE, SIROP DE CASSONADE, EXTRAIT DE MAIS ET D'ORGE MALTÉE, FARINE DE MAÏS, AMIDON DE MAIS, ARÔME NATUREL, PHOSPHATE TRICALCIQUE, CARBONATE DE CALCIUM, VITAMINES ET MINÉRAUX : FER, NIACINAMIDE, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIỆNTS DU BLÉ, DE L'AVOINE, DU SOYA, DE L'ORGE, DU SÉSAME, DES SULFITES ET DE L'AMANDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Apple Almond Salt Oats Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100113633. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.