Special fried rice
Packaged product Grains and Pasta Coles
Special fried rice contains 140 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 489 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for grains and pasta (median 6.7 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.29 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat4.1 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.32 g)
- Sodium320 mgbelow the median for grains and pasta (median 440 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645174617
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (45%), Vegetables (21%) [Carrot, Peas, Spring Onion], Cage Free Australian Egg (15%), Char Siu Pork (8%) [Sow Stall Free Australian Pork (78%), Water, Char Siu Spice Glaze (contains Natural Colour (150a, 163, Paprika Oleoresins, Turmeric), Natural Flavouring], Char Siu Chicken (8%) [RSPCA Approved Australian Chicken (78%), Water, Char Siu Spice Glaze (contains Natural Colour (150a, 163, Paprika Oleoresins, Turmeric), Natural Flavouring], Crushed Garlic, Canola Oil, Vegetable Stock Seasoning [contains Natural Flavouring], Light Soy Sauce (Soy, Wheat), Fish Sauce, Sugar, Sesame Oil (Sesame, Soy).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGarlicRapeseed (canola) oilSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super greens Jamie Oliver | 140 | 4.8 g | 26 g | 2.8 g |
| Mixed vegetable rice with Portuguese sauce eat east | 139 | 2.3 g | 24.3 g | 3.5 g |
| Kermainen sienikastike & riisi Baba Ateria | 139 | 2.9 g | 19 g | 5.8 g |
| Donburi Yakitori Hühnchen EATHAPPY TOGO GmbH | 139 | 4.8 g | 25 g | 2 g |
| Green thai vegetable curry Marks &spencer | 139 | 3.5 g | 18.4 g | 5.3 g |
| Lamb Rogan josh Sainsbury's | 139 | 6.9 g | 15.8 g | 5 g |
| Vegetable biryani Waitrose | 139 | 2.8 g | 17.5 g | 5.6 g |
| Green Curry Chicken with Jasmine Rice Hungryroot | 139 | 6 g | 17.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special fried rice?
100 g of Special fried rice has 140 kcal. Serving, 1 serving, 350 g (350 g): about 489 kcal.
How much protein is in Special fried rice?
Special fried rice contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 29.4 g in serving, 1 serving, 350 g (350 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).
How many carbs are in Special fried rice?
Special fried rice has 16.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special fried rice?
Special fried rice contains 4.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Special fried rice?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645174617. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.