Special Flakes Red Berries
Packaged product Grains and Pasta Crownfield
Special Flakes Red Berries contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber3.9 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars13.3 gin the lowest quarter of grains and pasta (median 19 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium264 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20206635
- Quantity
- 425 g
- Label serving
- 30 g
- Category
- Cereal flakes with fruits
- Packaging
- Plastic,bag,Cardboard,Sleeve,fr:sachet-plastique,fr:etui-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (55%) (origine: Italie), _blé complet_ (19%), sucre, _gluten de blé_, fruits lyophilisés en proportions variables (5%) (framboise, fraise, cerise) (5%), _lait écrémé en poudre_, _germes de blé_ (dégraissés), _malt d'orge_, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Flakes Rote Früchte Spar-Vital | 378 | 15 g | 72 g | 2.1 g |
| Fitny cereali con frutti rossi Iper | 378 | 7 g | 81 g | 1.5 g |
| Fruits & fibres au blé complet Belle France | 378 | 8.6 g | 67.1 g | 6.4 g |
| Frutta e fibre Todis | 378 | 8.6 g | 62 g | 8 g |
| Fibra 5 fruits secs Carrefour | 378 | 8.6 g | 67 g | 6.4 g |
| Pétales Fruits Rouges U | 378 | 8.7 g | 80 g | 1.5 g |
| Fruits & fibres Cora | 378 | 8.6 g | 67.1 g | 6.4 g |
| Apple and cinnamon flakes Marks & Spencer | 378 | 11.3 g | 78.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes Red Berries?
100 g of Special Flakes Red Berries has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Special Flakes Red Berries high in protein?
Special Flakes Red Berries contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.7 g).
How many carbs are in Special Flakes Red Berries?
Special Flakes Red Berries has 78.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes Red Berries?
Special Flakes Red Berries contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Special Flakes Red Berries?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20206635. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.