Spanish Sardines
Packaged product Fish and Seafood CAPT SALTY
Spanish Sardines contains 212 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 240 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fat14.2 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium310 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 212 kcal |
| Protein | 7 g | 6.2 g |
| Carbohydrates | 16 g | 14.2 g |
| Fat | 16 g | 14.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 310 mg |
Product details
- Brand
- CAPT SALTY
- Barcode
- 0075391029633
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Sardines
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Sardines?
100 g of Spanish Sardines has 212 kcal. Serving, 4 oz, 113 g (113 g): about 240 kcal.
How much protein is in Spanish Sardines?
Spanish Sardines contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 4 oz, 113 g (113 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Spanish Sardines?
Spanish Sardines has 14.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Spanish Sardines?
Spanish Sardines contains 14.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spanish Sardines?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391029633. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459694. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2017. Imported November 6, 2026.
Last updated: . Source description: "SPANISH SARDINES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.