Spanish Roasted Vegetable Tortilla
Packaged product Dairy and Eggs M&S FOOD
Spanish Roasted Vegetable Tortilla contains 154 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 5.1 g)
- Fiber1.6 gbelow the median for dairy and eggs (median 1.7 g)
- Sugars2.7 gin the top quarter of dairy and eggs (median 1 g)
- Fat8.7 gbelow the median for dairy and eggs (median 9.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium156 mgin the lowest quarter of dairy and eggs (median 412 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29343997
- Label serving
- 1 portion (125 g)
- Category
- Spanish omelettes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (43%) Pasteurised Egg (25%) Roasted Red Peppers (11%). Courgette (5%) Sunflower Oil. 250ge Onions (3.5%) Spinach (3.5%) Salt Olive Oil - Acidity Regulator. Citric Acid. For allergens see ingredients in bold. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truita de patates i ceba terra i tast | 154 | 5.9 g | 7.2 g | 11 g |
| Truita de patata i ceba Ametller Origen | 154 | 5.9 g | 7.2 g | 11 g |
| Tortilla patata y cebolla Ametller Origen | 154 | 5.9 g | 7.2 g | 11 g |
| Tortilla de patatas Maheso | 154 | 4.5 g | 15 g | 8 g |
| Tortilla de patata Adarve | 154 | 4.5 g | 15 g | 8 g |
| Spanish Potato and Onion Tortilla Chef Select | 155 | 4.5 g | 13.1 g | 9 g |
| Tortilla de patatas con cebolla Coviran | 155 | 4.7 g | 9.9 g | 10 g |
| Tortilla de patatas con cebolla Alteza | 155 | 4.7 g | 9.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29343997. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "SPANISH ROASTED VEGETABLE TORTILLA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.