Spanish potato tortilla
Packaged product Dairy and Eggs Morrisons
Spanish potato tortilla contains 147 kcal per 100 g.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).
100 g provides 56% of the Daily Value for iodine, 39% of the Daily Value for Vitamin E and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 83.3 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 5.1 g)
- Fiber1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sugars1.2 gabove the median for dairy and eggs (median 1 g)
- Fat8.4 gbelow the median for dairy and eggs (median 9.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sodium344 mgin the lowest quarter of dairy and eggs (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525087573
- Quantity
- 500 g
- Category
- Spanish omelettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (57%), Pasteurised liquid whole free range egg, Sunflower oil, Olive oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggSunflower oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla de patatas fresca con cebolla Dia | 147 | 5.2 g | 11 g | 9 g |
| Tortilla nature micro ondable SAPRESTI TRAITEUR Sapresti | 147 | 6.1 g | 8.4 g | 9.1 g |
| Tortilla oignon Tables du Monde | 147 | 5 g | 15 g | 7.1 g |
| Tortilla de patata con cebolla Eroski | 147 | 3.3 g | 18 g | 6.5 g |
| Tortilla aux oignons Chef select | 147 | 4.4 g | 14 g | 7.8 g |
| Tortilla aux pommes de terre oignons Auchan Le Traiteur | 147 | 4.8 g | 26 g | 2.4 g |
| Tortilla de patata con cebolla Davigel | 148 | 4.6 g | 9.4 g | 9.7 g |
| Tortilla Delhaize | 148 | 5.2 g | 15 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525087573. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.